2026.Fitness

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2024.fitness

 "Gym Inspiration Exercising on Planet Fitness."

--Google

www.2025FITNESS.click

 

 

FACES OF LIGHT

Daydream in your eyes while

The heart can read a smile

You wake up with a face of light

Bright and mighty sight

Look in the mirror and share

There are two of you there

 

Don´t stop now doing what you do

Wonder what you´re listening to

Going to make me come again and again

Learn how you are stronger in the gym

 

Smith-Bar Ab Exercise

Glute workouts and squats

Belt in place bar four and four

You belong here and there the essential core

 

Smith-Bar Recline saw

Lips sipping on a straw

Candlelight in your eyes like a star

 Pressing on from afar

 

Two I see exercise turning

Full body toning

Like the strong who wait

Put the weight on and alternate

Inspiration to make this workout good

Hair bun cap and hood

They believe in themselves and press up

You belong with you the way you lift up

It´s not about her or them or him

Come to dance in a work out pose

Watching you find your strength again and again

On the stage of life and in the gym

DANCE WORKOUT

FOR THE LOVE OF DANCE

by Uncle John

Inspiration follows your dancing feet

Strong vibrant rhythm guide your legs to the beat

You`re so cool and so hot

Makes me feel like dancing come share what you got


 

Salsa babe you show me how

Fill yourself with energy through exercise now

Improvisation, synchronization of hearts

Playful interaction shapes every part

 

Samba gal changes our mood

Expressive joyful twist with a familiar groove

Let your wings fly and your legs follow

Leads us to the light from the dark hollow tunnel

 

Cumbia girl come dance with me

Show you have stamina and energy

In your hips and steps with graceful direction

With upbeat rhythm and real connection

 

Love of the dance, self-discovery

Limber limbs and merry heart

God draws us together for each part

Going to take home these healings

With new and happy feelings

AMOR AL BAILE
La inspiración sigue tus pasos de baile
Un ritmo fuerte y vibrante guía tus piernas al ritmo
Eres tan genial y tan sexy
Me dan ganas de bailar, ven a compartir lo que tienes

Chica salsa, muéstrame cómo
Llena de energía a través del ejercicio ahora
Improvisación, sincronización de corazones
Interacción lúdica que moldea cada parte

Chica samba cambia nuestro estado de ánimo
Giro expresivo y alegre con cada ritmo
Deja volar tus alas y tus piernas te siguen
Nos guía hacia la luz desde el oscuro túnel hueco

Chica cumbia, ven a bailar conmigo
Demuestra que tienes resistencia y energía
En tus caderas y pasos con una dirección elegante
Con un ritmo alegre y una conexión real

Amor al baile, autodescubrimiento
Extremidades ágiles y corazón alegre
Dios nos une para cada parte
Llevaré a casa estas sanaciones
Con sentimientos nuevos y felices

English & Español

Poetry Inspiration in the Gym

AMOR  DANCE

 

I Saw Her Standing There

At The Gym

Workout Melody

For The Love Of Dance

Hula Fitness

Motivation

The Expectation

Guadalupe

Dear Prudence

New Vision

Galaxy Stars

Fit To Be Happy

Reflections

Reflections in Motion

Star Formation Flex

Wolf Moon

The Guide & Ms. Stash

Sunsets

The Participation

Butterfly Fitness

Amor Dance

Inspiración poética

en el gimnasio
BAILE DE AMOR

La vi parada allí
En el gimnasio
Melodía de entrenamiento
Por amor al baile
Fitness de hula
Motivación
La expectativa
Guadalupe
Querida Prudence
Nueva visión
Estrellas de la galaxia
En forma para ser feliz
Reflexiones
Reflexiones en movimiento
Formación estelar flexible
Luna de lobo
La guía y la Sra. Stash
Atardeceres
La participación
Fitness de mariposas
Baile de amor

www.AMOR.DANCE

 

RIVER OF LIGHT

by Uncle John

 
Start with the old begin with the new
Artistic vision daydreaming with you
Children are playing with big balloons
River candles for the bride and groom
Love shows and dances in tune
 
Full of view from the top of the mountain
Now guided by the light of the moon
The sun rises and there is a child riding
Start of the morning magnolia in bloom
 
Sometimes you are natural to act
Say what you have in mind
Intuition as a river of light
In telepathic time
 
You are hot he thinks, with light he wrote
When she takes off her coat
You're hot, he sees, she thinks of me
Balancing the river boat
 
I tell you a story about the spirit of women
It's a story about the love of man
Following her eyes while
They speak with their hands
Dancing to the beat, playing in the band
  
Fair maiden, he said, please,
Will you come with me?
I'll take you where you want to be
Play on the beach by the river of your dreams

MUSES by Uncle John

POetry & Stories

1 - You Could Be The One

2 - ROSA AZUL

3 - When The Moment Shines

4 - FAMILY STAR

5 - GABRIEL´

6 - Wolf Moon

7 - Guadalupe RIVER

8 - Your Eyes

9 - Reflections In The Mirror

10 - Café Eyes

11 - FaceS Of Light

12 - House Of Stars

13 - Featheree

14 - Thunder & Rain

15 - River of Time

16 - Mountain Top

17 - heart Dance

18 - River Of Sound

19 - River Of Light

20 - Transformation

21 - Metamorphosis

22 - poems for roses

23 - WONDERLAND

24 - Muses

1 - YOU COULD BE THE ONE

 

You can see what´s new

Find love that´s true

You can be fun

You are like the sun

You could be the one

 

Show me

You know me

Everytime you come

You could be the one

That I learn from

 

Never be the same

Cultivate love´s treasure

To replace your pain

You could be the one

To hold on to forever

 

Near you are

Even when you are far

Just like the star

Under the crossbar

With her hold on

 

Am I reading you

In the changes and pages

Noticing the difference

Of what is real the music true

Timeless and ageless

GABRIEL´

 

POETRY SLAM

WOLF MOON

6 - LUNA DE LOBO

 

by Uncle John

 

La luna de lobo en el aire invernal
Nos muestra que no debemos ser perezosos ni desesperados
Escucha los aullidos misteriosos con ojos nocturnos
Haz tiempo para entrenar y hacer ejercicio

 

It is winter, January, the night of the Full Wolf Moon,

 and according to Bob Weir,

"Welcoming in the Wolf Moon, it´s said to be the luckiest

and most prosperous day of the year

marking new and bright beginnings."

We don´t think like the wolf as a brother,

loyal, lover, protector, or mother.

They are strong with sharp teeth,

but humans are not the enemy of the wolf

 & will not attack unless provoked or threatened.

 

The spirit of the dire wolf speaks

Prioritize self-care

Stay intuitive sensitive & aware

Nurture emotional well-being

Listen to the inner voice there

 

Is it foul or is it fair

The answer lands with the air

She gives a hoot like an owl

Follows the wolf moon howl

To see the sight

In the dark and light

The noisy quiet

Without a fight

Smell you hear you see your abs are tight

 

These wolves come to play,

 prancing with their fingers, happily,

and causing others to dance merrily,

rump in the air and bushy tail wagging.

BOBBY WEIR

 Wolf Bros Symphonic - Gym Safety Advisor

WOLF ROAD

by Uncle John

I was working as a security guard at the Sheraton Hotel on Wolf Road in Albany, New York. The bar closed and patrons returned to their rooms. Soon after, the front desk was getting calls and complaints of a noisy disturbance in the pool area and the front desk clerk calls me and we both go down to investigate. We find professional wrestler "Macho Man" Randy Savage drunk and loudly disturbing the guests. Randy looks at us in a menacing way. He´s a champion wrestler, the reigning World Wrestling Federation King of the Ring. ¨He´s not going to kill us, is he John?¨ The front desk clerk is joking or terrified.

MACHO MAN RANDY SAVAGE

It´s like the wolf, whom we don´t think of as a brother, loyal, lover, protector, or mother. They are strong with sharp teeth, but humans are not the enemy of the wolf,& will not attack unless provoked or threatened.

Randy Savage approaches us. He´s not a big man but he has big arms, and he lifts them over my head and stands real close to me, as I calmly, kindly, tell him he has to be quiet and go back to his room. The clerk behind me says, ¨He´s going to throw you in the pool!¨ I knew Randy was a professional with a contract, and no matter how drunk he is, he´s not going to attack the guard in the hotel, and I firmly stood my ground.   He retreated quietly to his room.

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