POETRY INSPIRATION IN THE GYM

FOCUS ON FITNESS

Centrarse en la aptitud

Weight training
Watch your composure
Follow your movement
Breathe and do over


Entrenamiento con pesas
Cuida tu compostura
Sigue tu movimiento
Respira y hazlo de nuevo

Measured time
Walking with quickness
Challenging and gratifying
Focus on fitness

 

Tiempo medido
Caminando con rapidez
Desafiante y gratificante
Centrarse en la aptitud

Consistent
Balanced
Buoyant
Physical inspiration

 

Consistente
Equilibrado
Boyante
Inspiración física

Athletic
Esthetic
Poetic
Energetic

 

Atlético
Estético
Poético
Energético

Hello maiden how beautiful

I like what you do with your hair

The way you transform the air

Walking to the rhythm of your heart

 

Balance in motion

On a path and a woke

Bright-eyed smiles

Like kind kinfolk

 

Look to the sky

Changes near and far

Look at your way of training

Amazed at who you are

 

Gaze on you like a star in the night

Brilliant light illuminates the hours

Inspiration absorbs the light

Love vibrates you can feel its powers

HOLA

¡sUN SHINE!

 

Sun star in our life
You are far away and so loved
I start to feel hot
As you get closer with light above

 

You're going to wet me
Give me a look
Sun over water
Open the book

 

I can read you in my mind
Where we walk and climb
I need to see you with a ring
And sun rays as a sign

 

Sunshine will continue
Until the nighttime
Starlight in your eyes
Are in my heart and mind

¡Luz solar!

 

Elusive Star

Elusive Star Bright

Telepathic trail leads to light

Hard work blooming beauty

Share the best I can write

 

 

Time has a story to tell

Genuine without romance

On my way to wish you the best

To love you show you dance

 

 

Who is not as strong as you

Dances all night on the dance floor

Your elegant steps capture attention

Of  birds bees butterflies soar

 

 

The sunflower blooms in light

Butterfly comes out to spread beauty

Birds singing in the air

Bees are working to do duty

Estrella esquiva

Sunrise, Richmond California

 

INSPIRATION

 

Stellar inspiration

Changes transformation

For the writer she is a muse

Aesthetic like a sky of golden hues

 

Like the butterfly she is tender

She is strong and does not pretend

Like the birds and the bees
Moves fast with a refreshing breeze

 

 

She works and climbs
At night
Radiates warmth and luminous beauty
To open the morning light

 

Hello good morning

I am glad to greet you

Welcome

Thanks come again

INSPIRACIÓN

 

CARDIO FITNESS AEROBIC HEALTH

DANCING BUTTERFLIES

We meet in a place of vigorous training

With the sun in our hearts never raining

We move our bodies up down and turning

There is much to be learning

 

In an environment that supports our routine

Building health we do the same scene

However everyday is different and new

Work and challenges breaking through

 

There is a start to brighten the day

After working out the night

There are dancing butterflies in the gym

Who make me smile and feel alright

 

The body keeps a hidden treasure few find

The gym provides the space and time

Proper mood in our frame of mind

Adjustments as we pull lift walk & climb

MARIPOSAS BAILANDO

SPACE BETWEEN

 

I look for the sun all I see is a cloud

I´m alone in the crowd

In the space between

Strengthens our spirit & mind unseen

 

Before the sunrise the space between

The dark of night & dawn to be seen

Move slowly to find your comfort zone

Work to strengthen your bones

 

There are growing pains

Without the rains

Moving towards morning due

Trying to last as long as you

 

The lady of good health can feel

Heart beats on a wheel

My mind is strong but not like you

Full of good smart light and true

ESPACIO ENTRE

Here comes the sun

You´re a star in your place
You have to have space
While I dance and look
I can read you like a book

You teach with light
Be kind and strong
You are the incentive
Where I want to belong

You make this a better place to be
The love lessons that I see
The light in your hands and in the sky
Looks inside your inner eye

You are mysterious
Adventurous adaptive
With encouraging
Exciting energy & active

Aquí viene el sol

Stella New


Gym workout is not easy
Build on routine effort & suitability
Find harmony
Work heartily

To learn observably
Ingeniously
By the way
You are glowing

You shine tirelessly
Notably
Vibrantly
With stamina

Stella new
Wake gleefully
Inspiration smiles about you
Trust your instincts completely

 

ESTELLA NUEVA

STAR GUIDE


She reminds me a little of Webo Girl
With that lucky look in her eye
Her light is real in essence splendor
I look for her in the sky

Her light is not like light
Coming from the parking lot
Her radiance has an inner glow
Bright focused and hot

 

In your mind´s eye
The shine of the sky
The star guides
Like a strong lion & gentle butterfly

 

Star comes out at night greets the day
Your exercise could teach ballet
Come shine beautiful session
ConnectionAffectionReflectionDirection


GUÍA ESTRELLA

STARLIGHT

I have seen the fire of light
In the heart of who you are
Your warmth and protection
In the glow of the star

With a new wave of communication
You catch my attention
To be happy and fit
We work on it

Love shines with starlight
Orchestrating it shows
Move your head your smile is sweet
Hug your hips and shake your feet

 

So many starry nights
Let's get with it
Only you come bright
Shine free in the starlight

LUZ DE LAS ESTRELLAS

MORNING STAR

 

Bright and morning star
Looks like you're having fun
But they don't call this a fun-out
You love to work out

You let your hair down
Rays of light in all directions
Penetrating distance eyes glisten
You silence the world to listen

 

And the way you make me laugh
So I can stretch like a giraffe
The way you pull on those rings
I see where you hide your wings


Your health is your wealth
That star is our sun
This star recreates herself in the gym
The dancers raise their limbs

ESTRELLA DE LA MAÑANA

THE STAR

I would be lost without God
Thank the Lord I found you
True to your heart you are
One eye on my mind The star

 

Who shows the way
To start the day
Move the mountains in our mind
Seeing the star build well is kind


May my heart be changed renewed
With the light I see flowing in you
Shining star in place
Stellar illumination with grace

There you are in the distance
Shining with love and persistence
Full of light and power from afar
Wisdom & strength you are the star

LA ESTRELLA

THE BEE BUTTERFLY & CATEPILLAR

 

The little fairy queen says to me:

What would you be if not a bee?

When she says ´Be who you are´

On the earth I am a caterpillar

 

Transform yourself to become like her

To be close to her to watch and learn

Beautiful enduring distraction-free & starlit

Get in shape little by little until you´re fit

 

Her café eyes are in focus

Her healthy hair I notice

Beautiful wings fold and flutter

Her smiling lips and radiant color

 

Dance into the night stay strong

Running towards the light get ready

Enlighten your mind with a hymn

Lively in the gym

LA MARIPOSA ABEJA Y LA ORUGA

THE BUZZ & THE BUTTERFLY

 

Do you want to come with me We can make honey
 The bee tells the butterfly and she laughs
 Then she says you've been chasing my tail all day
 You can follow my movement with choreographs
 
 And the bee sees two butterflies
 A beautiful twin, thinks the bee with interest
 Then he notices the mirror and the two are one
 She winks at him The bee sees he is different
 
 The bee asks Can I train to fly like you
 Graceful strong balanced true
 Show me the flowers we both enjoy too
 She tells him You have wings & a way about you
 
 Hear the buzz and know who you are
 The bee answers You be the butterfly star
 She says stay on my radar
 We will meet again when we part au revoir

EL ZUMBIDO Y LA MARIPOSA

THE BEE & THE BUTTERFLY


Here to express
Appreciation for success
Hard work and perseverance
Overcome resistance

Balanced and strong
Soft and gentle
Inspiring achievement
Non-judgmental

Deep connection
What my eyes see
Same attraction
True bond in harmony

E-motion-ally you are kind
To listen to what I write
In heart and mind delicious sight
The bee & butterfly share light

LA ABEJA Y LA MARIPOSA

BUTTERFLY POSTURE

Women are stronger in endurance
Training smarter with intuition
And the company they keep
Always try to stay in good condition

Every day I can I greet her star trail
Train in pain and then prevail
Exercise & health are a true treasure
A measure of work and leisure

 

Follow the light in the mirror window
To look at her butterfly pose
Feel your eyes open the world
Lovely to perceive as a beautiful rose
 

You are a model in what you do
To know the best of you
Durable delicate special prowess
Creativity nourishes beauty progress

POSTURA DE MARIPOSA


 

HOLA STRAWBERRY MOON


Summer begins like the day
Happy hola strawberry moon
Brings brilliance and wisdom
Reflection on health in tune
 

Let there be light
In my mind to write
Continue to the heart of the star
Mysterious inner circle you are

A strong foundation & connection
Enriching inspiring delightful dance
Love in beauty and exercise
Activity and self-acceptance


You the adventurer gladden
With excitement about to happen
Heart berry moon abundance passion
Explore the best in new horizons 

HOLA LUNA DE FRESA

SPRING


The way you put spring in the air
I feel the way you move your hair
The color of the clothes you wear
The way you ignore makes me share


I searched the world for a girl like you
I found a four leaf clover too
I look up and discovered self-love you are
With renewed strength you are a star


The way you are
When you hold the door
The look in your eyes
Makes my heart soar


Feelings wait and then forget
The wet sweat for what we get
Spring you put in your step
Makes you full of pep

PRIMAVERA

AMBIENCE & INSPIRATION

Bounce the way you move
See you develop and improve
In the gym atmosphere
Your focus is always here

Esteemed
Self-confident talent
Enthusiastic lively awesome
Genial

Grateful every time I see
Her here motivates me
Every time I wonder
Who is she

Gentle amicable blossoming
Respectful insightful
Encouraging
Tender learning

AMBIENTE E INSPIRACIÓN

GARDEN OF FITNESS

Joy in the fitness garden
Who embody the integrity of creation
Authentic and meaningful moments may
Turn work into lively play

The catepillar reflected
Watching the hummingbird
Do cartwheels in the fall playing ball
In a wonderful musical sprawl

Genuine attentive beautiful
Rallying inspiration
Earthy
Lovely angelic location

Endearing dancing butterfly
Full of spirit stellar fortune
Guide the caterpillar to mirror of change
Wings of strength to sustain them

JARDÍN DE APTITUD

WAKE OF THE STARS
 

Wake of the stars
Know above
Venus rises
Greet your morning fresh with love

 

Your future is in the mirror
With a love that can last
In the present is its charm
To walk more above the past

 

There is a beautiful swan in sight
With help along the way
To turn the night
You can do it well  open the day

 

Wake of the stars
See your smile
Hear your laugh
It´s very bright in a photograph

ESTELA DE LAS ESTRELLAS

WHEN THE SUN SHINES BRIGHT

You are here in my mind
When I look for you in my dream
You put a fire in my heart
And teach me to breathe

You move me at night
Like the fresh air
When the sun shines bright
You make me aware

You are positive spirit
In a bird of happiness nest
Beautiful butterfly in sight
You bring out the best

Let your heart flow
Taking care of ours
Let your love grow
In your wake of stars

CUANDO EL SOL BRILLA
 


 

SUN WOLF MERMAID & BUTTERFLY

She is like the sun
Let her shine brilliantly
Luminous star of life light & warmth
With great energy

 

Like the working wolf
Dedicated to family protection
She is helpful playful and attentive
With strong perceptions

 

She is like a mermaid
Amazing and different
Loves music merges our distinct worlds
She is exquisite with intuition

 

She is like the butterfly
With four wings free to flutter and fly
She is like a beautiful flower in the sky
Springs forth in warm summer air

SOL LOBO SIRENA Y MARIPOSA


THE STAR

 

A flash of light in the dark night

Captures my attention and view

I feel energized animated awake

When I see this star every day is new

 

 

She is ready to run

To tame the wild spirit

Walk with starry fire

In a musical world to listen to it

 

I want to be in her company

Hands move in harmony

The way she parts her hair to see

She is strong and dances on one knee

 

 

The star is an influencer

To look at and an inspiration

The star is beautiful

In reflection with admiration

LA ESTRELLA
 

THE DECK OF DESTINY


 Gracious divine
Graceful and true
Your eyes are like windows
And mirrors too

I don´t know you but
What I see you do
Find hidden beauty
Inside of you

It´s hard work to get inspired
To find a pot of gold
To pay your way now wait
Look what you hold

Two dozen roses
In the land of the free
Lucky and magical
This is the deck of destiny

LA CUBIERTA DEL DESTINO

 

LIGHTER SIDE OF THE MOON

 

An ancient place under the moonlight
Greets the young at heart
Strange little lights and reflections
In plants seen as art

 

The days you tend to remember

Are the ones that remind you of who you are

I recall an amazing night  so bright

Where you shine like a star

 

Elegant like a butterfly

You really have the most beautiful eyes

Strong limbs and tender spirit

Inner love that I see inside

 

You´re not  perfect  but you are really something

The lighter side of the moon reflects by sun

Mythological music on a sentimental  journey

Follow the plan until the work is done

LADO MÁS CLARO DE LA LUNA

 

Reflections in the Mirror
 

Love is eternal
Springs from the spirit
Opens the heart
In rhythm to hear it


Reflections in the mirror
Magnificent work of beauty
Stretching limbs & hair swaying
Movement in harmony

 

Calm and confident
Motivation and concentration
Patient and persistent
Encouraged and competent


My heart beats merrily in song
To a star shining dearly
Some nights far away like the Milky Way
Feelings come when her light is near me

Reflejos en el espejo
 

shining star

Beauty of a star shining dearly
Light reaches us clearly
Dancer in sight near me
Feeling joy sincerely

Gym achievements bring respect
Integrity equality lively action
Energy strength transformative effect
Light attention

Train by you
Who is full of consideration
All routine is different new
Devotion and dedication

 

Start out slow
Let the fire of your love grow
The bright star within the glow
Resplendent and radiant better than a show

estrella brillante

CELESTIAL EVENTS

 

Star you are inner light
Shine to make us playful again
Bright stellar showcase light
Celestial events

Star fortune full of spirit
Water sun and land near it
Wings of strength to resist
The heart beats love you can hear it

Hope then transformation

Being in your presence inspiration
Let your experiences be

 Safe with smooth sensations

The first is the strongest
The last fastest
Comes like a night comet
Tail running towards us

EVENTOS CELESTIALES

 

Northern California Sky - May 10, 2024

 

Stella Shine

 

Stella shine
Far away in my mind
Shimmer with the night awake
Until your light finds

The gold star is coming
She looks like a newbie
She moves me with a question
She is so carefree

Like the tail of a comet`s
Trail at night
Following every detail
She is a delight

She is like the song
Playing in my ears
Inside a dream
Of a thousand years

Brillo Estela

HOLA

Hola doncella que bella

Me gusta lo que haces con tu cabello

La forma en que transformas el aire

Caminando al ritmo de tu corazón

 

Equilibrio en movimiento

En un camino y un despertar

Sonrisas de ojos brillantes

Como amables parientes

 

Mira al cielo
Cambios cercanos y lejanos
Mira tu forma de trabajar de entrar
Asombrado de quien eres
 

 

Mirarte como una estrella en la noche

Una luz brillante en tu vida ilumina la horas

La inspiración absorbe la luz

El amor vibra, puedes sentir su poder

HOLA FITNESS in Spanish

 HOLA.camp

© 2024 HOLA.FITNESS

POETRY by UNCLE JOHN

To be published

John taught high school poetry in San Francisco

5th & 6th grade poetry

@ Harmony Union School in Occidental, California

 RALLY PELICAN

During an SF Giants baseball game
A giant pelican flew onto the field
Then into the Fan Zone
Drawing a crowd

Durante un partido de béisbol

de los SF Giants
Un pelícano gigante voló hacia al campo
Luego a la Fan Zone
Atrayendo una multitud

Oracle Park, San Francisco

 May 11, 2024