A new book by
Uncle John
Digital version on sale now!
Paperback release December 24, 2024
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Poetry Inspiration at the gym! ! "To be happy and fit, we work on it." Using the metaphors of butterflies and the buzz surrounding them, nature, flowers, the sun moon and stars and their celestial beauty influence us while we exercise, to gain energy, find balance, develop muscles, allowing better health, a positive mindset, boost of energy and vitality, providing encouragement and motivation in the gym atmosphere, where a common spirit lifts and elevates us, and animates our breathing, stimulates our hearts and passion, stirs our minds in a positive direction, and brings core strength developing our bodies physical. Hola Fitness welcomes us to a training that brings smiles of gratitude. The poet observes and is inspired by the muses and gym members who exercise, create new images, and receive useful guidance, knowledge and direction that educate and help us, open our hearts to how we see ourselves in taking care of who we are. |
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HOLA FITNESS
Poetry Inspiration In The Gym
by Uncle John
BOOK preview
2 - FOCUS ON FITNESS
ENFOQUE EN EL APTITUD
Weight training
Watch your composure
Follow your movement
Breathe and do over
Measured time
Walking with quickness
Challenging and gratifying
Focus on fitness
Consistent
Balanced
Buoyant
Physical inspiration
Athletic
Esthetic
Poetic
Energetic
21 Reflections in the Mirror
Reflejos en el Espejo
Love is eternal
Springs from the spirit
Opens the heart
In rhythm to hear it
Reflections in the mirror
Movements are clearer
Stretching limbs & hair swaying
Magnificent work is playing
Calm and confident
Motivation and concentration
Patient and persistent
Encouraged and competent
My heart beats merrily in song
To a star shining dear
Some nights far away like Milky Way
Feelings come when her light is near
HOLA FITNESS
by Uncle John
Paperback
First edition, December 24, 2024
1. HOLA FITNESS
2. FOCUS ON FITNESS
3. STAR TRAIL
4. INSPIRATION
5. GARDEN OF FITNESS
6. DANCING BUTTERFLIES
7. CARDIO FITNESS AEROBIC HEALTH
8. ELUSIVE STAR
9. THE BUZZ & THE BUTTERFLY
10. STELLA NEW
11. STAR
12. BUTTERFLY POSTURE
13. AMBIENCE & INSPIRATION
14. SPRING
15. HOLA STRAWBERRY MOON
16. STARLIGHT
17. MORNING STAR
18. BUTTERFLY EXERCISE
19. WHEN THE SUN SHINES BRIGHT
20. THE DECK OF DESTINY
21. REFLECTIONS IN THE MIRROR
22. BUTTERFLY FITNESS
23. WAKE OF THE STARS
24. STELLA SHINE
Spanish Version available late February, 2025
Space & Webb Telescope Pictures
courtesy, NASA & Space Telescope Science Institute
San Francisco Golden Gate Park
San Francisco California Academy of Sciences
Uncle John´s Hands
HOLA FITNESS
© 2024 INTERSTARNET.LLC
HOLA FITNESS
by Uncle John
Written April - July 2024
24 Poems
BOOK Release
Digital eBook Kindle version $2.99
Available Now
available from Barnes & Noble, Apple Books,
& Other Vendors
Paperback Introductory price $9.44
First edition December 24, 2024
Paperback also available from Amazon
Spanish eBook Edition
Available soon
Published by INTERSTARNET
John taught high school poetry in San Francisco
& 5th & 6th grade poetry
@ Harmony Union School in Occidental, California
INTERSTARNET will exhibit & sell books
at The Bay Area Book FESTIVAL
in Berkeley, California
FAN ZONE
During
a SF Giants baseball game
A giant pelican flew onto the field
Then into the Fan Zone
Rally pelican drawing a crowd
Durante un partido de béisbol
de
los SF Giants
Un pelícano gigante
voló hacia al campo
Luego a la Fan Zone
Atrayendo una multitud
Oracle Park, San Francisco
May 11, 2024