HOLA FITNESS
Poetry Inspiration In The Gym
by Uncle John
BOOK Excerpt
1 - HOLA
Hola maiden how beautiful
I like what you do with your hair
The way you transform the air
Walking to the rhythm of your heart
Balance in motion
On a path and a woke
Bright-eyed smiles
Like kind kinfolk
Look to the sky
Changes near and far
Look at your way of training
Amazed at who you are
Gaze on you like a star in the night
Brilliant light illuminates the hours
Inspiration absorbs the light
Love vibrates you can feel its powers
2 - FOCUS ON FITNESS
Weight training
Watch your composure
Follow your movement
Breathe and do over
Measured time
Walking with quickness
Challenging and gratifying
Focus on fitness
Consistent
Balanced
Buoyant
Physical inspiration
Athletic
Esthetic
Poetic
Energetic
ENFOQUE EN EL APTITUD
3 - ESTELA DE LAS ESTRELLAS
A flash of light in the dark night
Captures my attention and view
Feeling energized animated awake
The star trail every day is new
Ready to run
To tame the wild spirit
Climb to the stars higher
In a musical world to hear it
I want to be in this company
Hands move in harmony
The way she parts her hair to see
She is strong & dances on one knee
The star is light
Energy in reflection
The stars are an inspiration
To look at with admiration
STAR TRAIL
4 - INSPIRATION
Stellar inspiration
Changes transformation
For the writer she is a muse
Aesthetic like a sky of golden hues
Like the butterfly she is tender
She is strong and does not pretend
Like the birds and the bees
Moves fast like a refreshing breeze
She listens as she works at night
Brings inspiration in sight
Radiates warmth & luminous beauty
To open the morning light
Hello good morning
Glad to greet you
Welcome in
Thanks come again
INSPIRACIÓN
5 - GARDEN OF FITNESS
To be happy and fit
We work on it
Joy in the fitness garden
Embodies the integrity of creation
Authentic and meaningful moments
Turn work into energy and sensation
Endearing dancing butterflies
Stellar spirit gym gems
Guide by the mirror of change
Wings of strength to sustain them
Genuine attentive beautiful
Rallying inspiration
Earthy
Lovely angelic location
Love is like a butterfly
Exquisite and so elusive
To hold in your hand and heart
Love that is inclusive
JARDÍN DE APTITUD
6 - Dancing Butterflies
Meet in a place of vigorous training
Sun in our hearts never raining
Move our bodies up down & turning
There is much to be learning
The environment supports our routine
Building health we do the same scene
Everyday is different and new
Work and challenges breaking through
There is a start to brighten the day
After working out the night
There are dancing butterflies in the gym
Make me smile and feel alright
The body has hidden treasure few find
The gym provides the space and time
Proper mood in our frame of mind
Adjust as we pull lift walk & climb
MARIPOSAS BAILANDO
7 - CARDIO FITNESS
AEROBIC HEALTH
GYM Workout
Leg lifts & stretches
Split squat sketches
Pallof press
Hand to chest
Seated row with cable bands
Overhead press dumbbell hands
Goblet squat
Dumbbell deadlift now what
Improve my gait
Kettleball & suitcase carry
Balance posture
Walk climb steps primary
Enthusiasm
Motivation
Movement
Core-strength
APTITUD
CARDIO
SALUD AERÓBICA
8 - Elusive Star
Elusive Star Bright
Telepathic trail leads to light
Hard work blooming beauty
Share the best I can write
Time has a story to tell
Genuine without romance
On the way wish you the best
To love you show you dance
Who is not as strong as you
Dances all night on a dance floor
Your elegant steps capture attention
Birds bees butterflies soar
Sunflower blooms butterfly light
Elusive to catch spreads beauty
Birds singing in the air
Bees working to do duty
Estrella esquiva
9 - THE BUZZ & THE BUTTERFLY
Come with me
we can make honey
Bee tells butterfly & she laughs
You've been chasing my tail all day
Follow movement with choreographs
Bee sees two butterflies
A beautiful twin for bee with interest
He notices the mirror & two are one
She winks & bee sees he is different
Bee asks can I train to fly like you
Graceful strong balanced true
Show me flowers we enjoy too
You have wings & a way about you
Hear the buzz and know who you are
Bee answers you be the butterfly star
She says stay on my radar
We will meet again near and far
EL ZUMBIDO Y LAS MARIPOSAS
10 - Stella New
Gym workout is not easy
Build on routine effort & suitability
Find harmony
Work heartily
To learn observably
Ingeniously
By the way
You are glowing
You shine tirelessly
Notably
Vibrantly
With stamina
Stella new
Wake gleefully
Inspiration smiles about you
Trust your instincts completely
Estela Nueva
11 - STAR
I would be lost without God
Thank the Lord I found you
True to your heart you are
One eye on my mind the star
Who shows the way
To start the day
Move the mountains in our mind
See the star build wellness in time
May my heart be changed renewed
With the light I see flowing in you
Shining star in place
Stellar illumination with grace
There you are in the distance
Shining with love and persistence
Full of light and power from afar
Wisdom & strength you are the star
ESTRELLA
12 - BUTTERFLY POSTURE
Women are stronger in endurance
Training smarter with intuition
And the company they keep
Always try to stay in good condition
Every day I can I greet her star trail
Train in pain and then prevail
Exercise & health are a true treasure
A measure of work and leisure
Follow the light in the mirror window
To look at her butterfly pose
Feel your eyes open the world
Lovely to perceive as a beautiful rose
You are a model in what you do
To know the best of you
Durable delicate special prowess
Creativity nourishes beauty progress
Postura de la mariposa
13 - AMBIENCE & INSPIRATION
Grateful every time I
see
The way she motivates me
Deep connection in reflection
Wonder who is she
Bounce the way you move
See you develop and improve
In the gym atmosphere
Your focus is always here
Guiding amicable blossoming
Reading insightful
Encouraging
Learning atmosphere
Esteemed
Self-confident talent
Enthusiastic lively awesome
Genial
Ambiente e inspiración
14 - HOLA STRAWBERRY MOON
Summer begins like
the day
Happy hola strawberry moon
Brings brilliance and wisdom
Reflection on health in tune
Let there be light
In my mind to write
Continue to the heart of the star
Mysterious inner circle you are
A strong foundation & connection
Enriching inspiring delightful dance
Love beautiful exercise
Activity and self-acceptance
You the adventurer gladden
With excitement about to happen
Heart berry moon abundance passion
Explore the best in new horizons
HOLA LUNA DE FRESA
15 - SPRING
The way you put spring in the air
I feel the way you move your hair
The color of the clothes you wear
The way you ignore makes me share
I searched the world for a girl like you
I found a four leaf clover too
Look up discover self-love you are
With renewed strength you are a star
The
way you are
When you hold the floor
The look in your eyes
Makes my heart soar
Feelings wait and then forget
The wet sweat for what we get
Spring you put in your step
Makes you full of pep
PRIMAVERA
16 - starLIGHT
Beauty of a star shining dearly
Light reaches us clearly
Dancer in sight near me
Feeling joy sincerely
Gym achievements bring respect
Integrity equality lively action
Energy strength transformative effect
Light attention
Everytime you train
With full consideration
All routine is different new
Devotion and dedication
Brilliant star within the glow
Resplendent and radiant like a show
Who you are
A shining star
estrella brillante
17 - MORNING STAR
Bright and morning
star
Looks like you're having fun
But they don't call this a fun-out
You love to work out
You let your hair down
Rays of light in all directions
Penetrating distance eyes glisten
You silence the world to listen
And
the way you make me laugh
So I can stretch like a giraffe
The way you pull on those rings
I see where you hide your wings
Your health is your wealth
That star is our sun
This star recreates herself in the gym
The dancers raise their limbs
LUCERO DEL ALBA
18 - BUTTERFLY EXERCISE
Butterfly run butterfly climb
Butterfly dancing plays in my mind
Good feeling dancer shows
Butterfly awake dawn glows
Hope then transformation
Gym stamina an inspiration
Enthusiasm brings motivation
Experiences with lively sensations
Butterfly eyes butterfly exercise
Be healthy happy solvent & wise
Listen & feel your heart beat love
Your smile soars with spirit above
She has four wings free to flutter & fly
She is like a beautiful flower in the sky
Comes out at night & greets the day
Butterfly exercise can teach ballet
Ejercicio de Mariposa
19 - WHEN THE SUN SHINES BRIGHT
You
move me at night
Like the fresh air
When the sun shines bright
You make me aware
You are here in my mind
When I look for you in my dream
You put a light in my heart
And teach me to breathe
You are positive spirit
In a bird of happiness nest
Beautiful butterfly in sight
You bring out the best
Sun star in our life
You are far away and so loved
We start to feel hot
As you get closer with the light up
CUANDO EL SOL BRILLA
20 - THE DECK OF DESTINY
THE DECK OF DESTINY
Gracious divine graceful and true
Eyes are like windows & mirrors too
Mysterious adventurous adaptive
Encouraging exciting energetic active
Look the star of destiny
Gazing at butterfly who you are see
The beauty of what you do
Comes from inside the roses in you
Fortune stellar full of spirit
Water sun and earth near it
Wings of strength to endure it
The heart beats love you can hear it
Siblings exceptional are special
Dancers choreograph what I see
Magical inevitable twisted heavenly
This is the deck of destiny
LA CUBIERTA DEL DESTINO
21 - REFLECTIONS
IN THE MIRROR
Love is eternal
Springs from the spirit
Opens the heart
In rhythm to hear it
Reflections in the mirror
Magnificent work of beauty
Stretching limbs & hair swaying
Movement in harmony
Calm and confident
Motivation and concentration
Patient and persistent
Encouraged and competent
My heart
beats merrily in song
To a star shining dear
Some nights far away like Milky Way
Feelings come when her light is near
Reflejos en el espejo
22 - BUTTERFLY FITNESS
Work out a plan and routine
Hydrate stretch feel like a queen
Toss your head girl to the beat
Hula your hips & shake your feet
Do cartwheels in the fall
In the stretch room playing ball
Twinkle fingers listen in your ears
Never felt better in all your years
You know how to pause and pace
Butterfly fitness in a happy face
Follow the direction shown
Stay in the judgment free zone
Work consistent
positive resilience
Strong energy overcomes resistance
Marigolds brighten up the cloudy way
Working out clears mind for nicer day
APTITUD DE MARIPOSA
23 - WAKE OF THE STARS
Wake
of the stars
Look above
Venus rises
Greet morning workout with love
Your
future is in the mirror
With love that can last
The present reflects its charm
A physical training enthusiast
The
first is the strongest
The last the fastest
Comes like a night comet
Tail running towards us
Look for sky signs work on Smith bars
Wake of the stars
See your smile hear your laugh
It´s very bright in a photograph
DESPERTAR DE LAS ESTRELLAS
24 - Stella shine
Stella shine
Far away in my mind
Shimmer with the night awake
Until your light finds
The gold star is coming
She looks like a newbie
She moves me with a question
She is so carefree
Like the tail of a comet`s
Trail at night
Following every detail
She is a delight
She is like the song
Playing in my ears
Inside a dream
Of a thousand years
Brillo Estela
Space & Webb Telescope Pictures
courtesy, NASA & Space Telescope Science Institute
Uncle John´s Hands
HOLA FITNESS
© 2024 INTERSTARNET
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BOOK EXCERPT
HOLA FITNESS
by Uncle John
Written April - July 2024
24 Poems
BOOK Release
To Be Announced
Digital eBook Kindle version $3.99
Paperback Introductory price $9.44
Spanish Edition $9.44
Will be available from Barnes & Noble, Apple Books,
Amazon & Other Vendors
Published by INTERSTARNET
John taught high school poetry in San Francisco
& 5th & 6th grade poetry
@ Harmony Union School in Occidental, California
About the Author
FAN ZONE
During
a SF Giants baseball game
A giant pelican flew onto the field
Then into the Fan Zone
Rally pelican drawing a crowd
Durante un partido de béisbol
de
los SF Giants
Un pelícano gigante
voló hacia al campo
Luego a la Fan Zone
Atrayendo una multitud
Oracle Park, San Francisco
May 11, 2024
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