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HOLA FITNESS

Poetry Inspiration In The Gym

by Uncle John

24 Poems

BOOK Excerpt

Hola maiden how beautiful

I like what you do with your hair

The way you transform the air

Walking to the rhythm of your heart

Balance in motion

On a path and a woke

Bright-eyed smiles

Like kind kinfolk

Look to the sky

Changes near and far

Look at your way of training

Amazed at who you are

Gaze on you like a star in the night

Brilliant light illuminates the hours

Inspiration absorbs the light

Love vibrates you can feel its powers

FOCUS ON FITNESS

Centrarse en la aptitud

Weight training
Watch your composure
Follow your movement
Breathe and do over

Entrenamiento con pesas
Cuida tu compostura
Sigue tu movimiento
Respira y hazlo de nuevo

Measured time
Walking with quickness
Challenging and gratifying
Focus on fitness

Tiempo medido
Caminando con rapidez
Desafiante y gratificante
Centrarse en la aptitud

Consistent
Balanced
Buoyant
Physical inspiration

Consistente
Equilibrado
Boyante
Inspiración física

Athletic
Esthetic
Poetic
Energetic

Atlético
Estético
Poético
Energético

INSPIRATION

Stellar inspiration

Changes transformation

For the writer she is a muse

Aesthetic like a sky of golden hues

Like the butterfly she is tender

She is strong and does not pretend

Like the birds and the bees
Moves fast with a refreshing breeze

She works and climbs
At night
Radiates warmth and luminous beauty
To open the morning light

Hello good morning

I am glad to greet you

Welcome

Thanks come again

INSPIRACIÓN

Sunrise, Richmond California

ESTELA DE LAS ESTRELLAS

CARDIO FITNESS AEROBIC HEALTH

DANCING BUTTERFLIES

We meet in a place of vigorous training

With the sun in our hearts never raining

We move our bodies up down and turning

There is much to be learning

In an environment that supports our routine

Building health we do the same scene

However everyday is different and new

Work and challenges breaking through

There is a start to brighten the day

After working out the night

There are dancing butterflies in the gym

Who make me smile and feel alright

The body keeps a hidden treasure few find

The gym provides the space and time

Proper mood in our frame of mind

Adjustments as we pull lift walk & climb

MARIPOSAS BAILANDO

Stella New

Gym workout is not easy
Build on routine effort & suitability
Find harmony
Work heartily

To learn observably
Ingeniously
By the way
You are glowing

You shine tirelessly
Notably
Vibrantly
With stamina

Stella new
Wake gleefully
Inspiration smiles about you
Trust your instincts completely

ESTELLA NUEVA

STAR

I would be lost without God
Thank the Lord I found you
True to your heart you are
One eye on my mind the star

Who shows the way
To start the day
Move the mountains in our mind
Seeing the star build well is kind

May my heart be changed renewed
With the light I see flowing in you
Shining star in place
Stellar illumination with grace

There you are in the distance
Shining with love and persistence
Full of light and power from afar
Wisdom & strength you are the star

ESTRELLA

BUTTERFLY POSTURE

Women are stronger in endurance
Training smarter with intuition
And the company they keep
Always try to stay in good condition

Every day I can I greet her star trail
Train in pain and then prevail
Exercise & health are a true treasure
A measure of work and leisure

Follow the light in the mirror window
To look at her butterfly pose
Feel your eyes open the world
Lovely to perceive as a beautiful rose

You are a model in what you do
To know the best of you
Durable delicate special prowess
Creativity nourishes beauty progress

POSTURA DE MARIPOSA

GARDEN OF FITNESS

To be happy and fit

We work on it

shining star

Beauty of a star shining dearly
Light reaches us clearly
Dancer in sight near me
Feeling joy sincerely

Gym achievements bring respect
Integrity equality lively action
Energy strength transformative effect
Light attention

Who trains you
Who is full of consideration
All routine is different new
Devotion and dedication

The bright star within the glow
Resplendent and radiant like a show
Who you are
A shining star

estrella brillante

Stella shine
Far away in my mind
Shimmer with the night awake
Until your light finds

The gold star is coming
She looks like a newbie
She moves me with a question
She is so carefree

Like the tail of a comet`s
Trail at night
Following every detail
She is a delight

She is like the song
Playing in my ears
Inside a dream
Of a thousand years