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GYM INSPIRATION
Exercising on Planet Fitness
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High School Summer Kids 14 -19 years old
PLANET FITNESS SUMMER PASS
Access to the gym to work out for free during
Summer Break at any of its 2600+ locations
A survey of hundreds of High School Summer Pass
teen participants and their parents,
shows the effect the program has on most teens
- Mental Wellness Boost
-
Energized & Uplifted- Productive Summer Break
- Bridging Generations
New CEO at Planet Fitnes
s >Colleen Keating:
"Our High School Summer Pass program continues to have a meaningful impact on the lives of millions of teens as we introduce them to positive fitness habits in our clubs. It´s incredibly rewarding that nearly three million teens experienced a welcoming Judgment Free fitness experience this summer at Planet Fitness. We know that regular exercise boosts energy and alleviates stress, and we´re proud to play a part in providing this for teens in their local communities."
--September, 2024
GYM Workout
Leg lifts & stretches
Split squat sketches
Pallof press
Hand to chest
Seated row with cable bands
Overhead press dumbbell hands
Goblet squat
Dumbbell deadlift now what
Improve my gait
Kettleball & suitcase carry
Balance posture
Walk climb steps primary
Enthusiasm
Motivation
Movement
Core-strength
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The gym environment brings
Gym inspired Poetry
A positive spirit
Fitness
Paperback Book Release October 17, 2024
HOLA.FITNESS
"To be happy and fit
We work on it"
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"She surrounds her waist with strength
She sets about her working out vigorously
And makes her arms strong for her tasks"
Proverbs 31:17
"By wisdom a house is built
and through understanding it is established
through knowledge its rooms are filled
with rare and beautiful treasures
A wise man is full of strength
and a man of knowledge increases strength."
Proverbs 24: 3-5
"Ella rodea ella su cintura con fuerza
Ella se pone a trabajar vigorosamente.
Y fortalece ella sus brazos para sus tareas"
Proverbios 31:17
"Con sabiduría se edifica una casa
y mediante el entendimiento se establece
a través del conocimiento se llenan sus habitaciones
con raros y hermosos tesoros
Un hombre sabio está lleno de fuerza.
y un hombre de conocimiento aumenta la fuerza "
Proverbios 24: 3-5
True fitness pursues strength
With agility, stability, flexibilty
Self discipline and balance and focus
Regular exercise reduces stress
Boosts energy
Improves health better sleep
Camaraderie kind
Good lovin´state of mind
El verdadero fitness persigue la fuerza
Con agilidad, estabilidad, flexibilidad
Autodisciplina y equilibrio y enfoque.
El ejercicio regular reduce el estrés
Aumenta la energía
Mejora la salud mejor sueño
Camaradería amable
Buen estado mental de amo
Listening In The Dark:
Women Reclaiming
The Power of Intuition
An Anthology of Essays
by Amber Tamblyn
Reviewed by Uncle John
excerpt
In Conversation and Friendship:
A Dialogue on Navigating Intuition
Amber Tamblyn &
America Ferrera
In this chapter, actress, poet, and writer,
Amber Tamblyn
and actress, director America Ferrera
engage in an intimate conversation,
with intuitive examples,
and they share an honest personal
& professional chemistry
they have with each other,
as they explore how they use intuition.
America Ferrera always had,
even as a child, a “heightened radar”
for whatever unspoken dynamics
were happening in the room.
There is so much here to learn and enjoy,
take the time to read this book!
They teach the body with a new story.
AF:
“Flex your intuition muscle.”
AT:
“Tell me more about that muscle.”
AF:
“I think that our intuition is like a muscle,
and if you don´t use it, it atrophies.
If you don´t use it
or don´t even know how to identify it,
then you also don´t even know
that you have intuition
or it exists to begin with.”
AT:
“Like my abs.”
AF:
“Like your abs.
And the way you get stronger
in your intuition
is by using it, working it out.
By having the courage
to act on your intuition,
to listen,
to actually pay attention to
and be in constant consultation with it.
I have gotten stronger
and been able to pinpoint what I feel
and how I feel it.
I know in the moment,
when I get that feeling in my gut,
a holding or a flowing,
either way I know what´s right for me,
yes, maybe it´s going to be
uncomfortable to act on it,
but I´m going to do it.
And once I´ve done it,
everything feels so much better,
and so much more aligned.
Like a good workout.”
AT:
“You´ve worked out that intuitive muscle!”
AF:
“Yep! And after you do it
one time-even just once-
you now know about that muscle
and how to get it to work for you.
That it is there to serve you.
You learn that listening to your intuition,
even if it´s hard,
will always end in a better outcome.
And when you act on it,
it may not always be 100 percent right,
but at least you´re headed in that direction.
You are stretching
and strengthening that muscle.”
Trust your intuition.
AT:
“Learn to listen to your body and its story.
Reshape your relationship to your body,
because it´s the temple for your intuition-
for the part of you
that has your best interests at heart.”
AF:
“When it is happening,
when my intuition is kicking in,
it lives in this space
between my gut and my heart.
Like where your solar plexus is.”
AT:
“That makes sense.
The solar plexus
is where the largest network of nerves
in the body meet up and cross paths-
It´s like the Times Square subway station
of our bodies,
You´ve got the Adrenal Line!
Kidney Line! Liver Line!
Stomach Line! Aorta Line!
So many nerve lines
passing through one area.”
AF:
“Exactly! It is no wonder they call it solar
because it really does feel
like the sun inside you
that sheds light on everything else."
AT:
“I am the sun inside America Ferrera.”
AF:
“You are not.
My children are the sun inside me,
Amber.
You can be, like a ray or two.”
AT:
“I would have literally settled
for a flare.”
AF:
"You´ve definitely been a light in the dark
when I needed one."
America Ferrera has been nominated for
Best Suporting Actress Academy Award 2024