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Bob Weir, Gym Safety Advisor
Mexico January 15, 2023
WATCH HERE
BOB WEIR of The Grateful Dead
Fitness and Health Advice
JOIN A GYM
I lifted my inspiration from my Gym Safety Advisor Bob Weir.
Three of my uncles were weight lifters, and I remember the heavy round barbells
they used in their workouts, & their commitment to strengthen themselves.
Then my brother joined a gym and I saw the results.
It seems the best solution for physical health & gaining fitness & strength
is through regular exercise at a gym.
PLANET FITNESS
Mitchell Malan
Join today: PlanetFitness.com
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"She surrounds her waist with strength
She sets about her working out vigorously
And makes her arms strong for her tasks"
Proverbs 31:17
"By wisdom a house is built
and through understanding it is established
through knowledge its rooms are filled
with rare and beautiful treasures
A wise man is full of strength
and a man of knowledge increases strength."
Proverbs 24: 3-5
"Ella rodea ella su cintura con fuerza
Ella se pone a trabajar vigorosamente.
Y fortalece ella sus brazos para sus tareas"
Proverbios 31:17
"Con sabiduría se edifica una casa
y mediante el entendimiento se establece
a través del conocimiento se llenan sus habitaciones
con raros y hermosos tesoros
Un hombre sabio está lleno de fuerza.
y un hombre de conocimiento aumenta la fuerza ".
Proverbios 24: 3-5
True fitness pursues strength
With agility, stability, flexibilty
Self discipline and balance and focus
Regular exercise reduces stress
Boosts energy
Improves health better sleep
Camaraderie kind
Good lovin´state of mind
El verdadero fitness persigue la fuerza
Con agilidad, estabilidad, flexibilidad
Autodisciplina y equilibrio y enfoque.
El ejercicio regular reduce el estrés
Aumenta la energía
Mejora la salud mejor sueño
Camaradería amable
Buen estado mental de amor
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