2024.fitness

 

Cardiovascular

Flexibilty

Endurance

Strength

Agility

Coordination

Balance

Timing

Bob Weir, Gym Safety Advisor

Mexico January 15, 2023  WATCH HERE

Lively Up Yourself

Gym Safety Advisor Bob Weir with Jay Lane

BOB WEIR of The Grateful Dead

Fitness and Health Advice

JOIN A GYM

I lifted my inspiration from  my Gym Safety Advisor Bob Weir.

Three of my uncles were weight lifters, and I remember the heavy round barbells

 they used in their workouts, & their commitment to strengthen themselves. 

Then my brother joined a gym and I saw the results.

It seems the best solution for physical health & gaining fitness & strength

 is through regular exercise at a gym.

PLANET FITNESS

Mitchell Malan

Join today: PlanetFitness.com

Amore Fitness

"She surrounds her waist with strength

She sets about her working out vigorously

And makes her arms strong for her tasks"

Proverbs 31:17

 

 

"By wisdom a house is built

and through understanding it is established

through knowledge its rooms are filled

with rare and beautiful treasures

A wise man is full of strength

and a man of knowledge increases strength."

Proverbs 24: 3-5

 

"Ella rodea ella su cintura con fuerza

Ella se pone a trabajar vigorosamente.

Y fortalece ella sus brazos para sus tareas"

Proverbios 31:17

 

"Con sabiduría se edifica una casa

y mediante el entendimiento se establece

a través del conocimiento se llenan sus habitaciones

con raros y hermosos tesoros

Un hombre sabio está lleno de fuerza.

y un hombre de conocimiento aumenta la fuerza ".

Proverbios 24: 3-5

 

True fitness pursues strength

With agility, stability, flexibilty

Self discipline and balance and focus

Regular exercise reduces stress

Boosts energy

Improves health better sleep

Camaraderie kind

Good lovin´state of mind

 

 

El verdadero fitness persigue la fuerza
Con agilidad, estabilidad, flexibilidad
Autodisciplina y equilibrio y enfoque.
El ejercicio regular reduce el estrés
Aumenta la energía
Mejora la salud mejor sueño
Camaradería amable
Buen estado mental de amor

 

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