May 18. 2025
Photo Courtesy, SF Giants
BASEBALL FITNESS & MUSIC
Photos by Uncle John
On the Field ROBBIE RAY,
tonight´s SF Giants Pitcher stretching out
Catcher Patrick Bailey heading into the bullpen
8-12-2025
The SF Giants sponsor many musical events
including the annual celebration
of The Grateful
Dead night.
BILL WALTON & MICKEY
HART
behind the scoreboard @ SF GIANTS Oracle Park
GYM CLASS
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To uplift our
spirit in physical harmony
BOBBY WEIR
Wolf Bros
Symphonic - Gym Safety Advisor
Coming: Bob Weir Gymming Playlist
Uncle John Planet Fitness Summer DJ
Rockbot Playlist
Inspiration
in the Gym
THE EXPECTATION
Go to the gym with
anticipation
To build your
confidence with expectation
Improve your mindset
with participation
Unknown vision with
motivation
Establish your routine
Adjust your pace
Do the work
To get where you need
to
Experience expectation
Inspiring ambition
Confidence and
contemplation
Sincere and cordial
awakening
Feel your gaze
Like a distant star
amazed
Close in my heart to
exercise
Unforgettable
inspiration to energize
You can exceed
expectation
To achieve more than
you do
Pay attention to how
your body responds upon waking
Nutrition and rest
guide you
Find your balance don`t
overdo
LA EXPECTATIVA
Ve al gimnasio con anticipación
Para desarrollar tu confianza con expectativas
Mejora tu mentalidad participando
Visión desconocida con motivación
Establece tu rutina
Ajusta tu ritmo
Haz el trabajo
Para llegar a donde necesitas
Experimenta la expectativa
Ambición inspiradora
Confianza y contemplación
Despertar sincero y cordial
Siento tu mirada
Como una estrella lejana asombrada
Cerca de mi corazón para ejercitarme
Inspiración inolvidable para energizarme
Puedes superar las expectativas
Para lograr más de lo que haces
Presta atención a cómo responde tu cuerpo al despertar
La nutrición y el descanso te acompañan
Mantén tu equilibrio, no te excedas
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“Gym Inspiration
Exercising on Planet Fitness."
--Google
HOLA
FITNESS
wins ViewBug Photography
Award
Selfie by Uncle John
Momentum means
Strength and
the
theme of this Poetry book is
Butterfly exercise & inspirational qualities
Strength, Flexibility,Transformation, Beauty
Español
SMITH BARS
Smith-Bar
Ab Exercises
Glute Workouts
Smith-Bar
Squats
Smith-Bar
Recline Row
Ejercicios
abdominales con barra Smith
Ejercicios de glúteos
Sentadillas con barra Smith
Remo reclinado con barra Smith
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Setting Reasonable Feasible
Fitness Goals for 2025
We will share tips from
Teddy Savage
with practical suggestions
to make your workouts effective and enjoyable
with Healthy Goals:
How to get Stronger and Build Muscle
How to lose Weight and Tone up
How to improve better Heart and Cardio
How to move better with less pain and discomfort
Teddy Savage
Planet Fitness National Lead Trainer
Part 1 - Setting Goals
Teddy Savage suggests
1. Choose something you’ve always wanted to try but have never done before, such as using a new piece of gym equipment or training to run longer on the treadmill.
Find an activity you can do with your BF that pushes you both out of your comfort zone, like stretching together or challenging each other in a workout.
3.Engage in something that allows you to form new connections, friendships, and acquaintances.
Part 2 - Strength Training
PLANET FITNESS NEW EQUIPMENT
TO STRENGTHEN YOUR WORKOUT
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"Strength training is not just about building strong muscles, but it´s also the fact your brain releases endorphins, which are neuro-transmitters, that naturally boost your energy and puts your mood in a more positive disposition. It relieves stress and anxiety at the same time. As we get more seasoned, you´re going to improve your mobility, flexibility and resistance to falls."
He is excited about the dynamic new series of equipment recently introduced at Planet Fitness. "Hold on to the excitement.", Teddy says , "but don´t try to do too much too soon."
Part 3 - Find Your Strength
Teddy Savage is here to help us with strength training. "In 2025 the name of the game is Strength.
It´s the perfect opportunity to
renew, refocus, and recharge. Before any great workout you need to
do a dynamic warm-up to bring blood flow to the muscles you intend on working,
and to get those joints activated as well. Next, when you do your workout,
don´t regiment it and say this is an upper body day, next day is lower body
day, but do total body movements that mimic what we do outside the gym, and
utilize functional accessories to improve functional strength. Save the cardio
for the end. Do it at the end so you can burn maximum calories and alleviate
soreness. Lastly, stretch at the end. Static stretching is just as important as
the work you do in your workout."
Static stretching is a type of stretching technique that involves holding a position for a sustained period, typically 15-60 seconds. During static stretching, the muscles are gently elongated and held in that position without movement. This technique can improve flexibility, reduce muscle tension, & promote relaxation.
Part 4 -
Feasible & Fun
“This time of the year is brimmed with possibilities, excitement, and expectation,” says Teddy Savage, National lead trainer at Planet Fitness HQ. "It can also be the recipe for unfulfilled promises, discouragement, and frustration if you’re not careful to create the right mindset around it and focus more on the journey than on the ultimate destination,” says Savage. S.J. McShane adds "The personal trainer feels that people aim too high when their end goals take them too far from where they are currently. Overstretching goals can put strain on your achievements, so aim for steady gains. To become a healthier version of yourself in 2025, it’s important to set realistic goals that you can attain gradually over time." Savage shares that "people need to focus on creating their goals around plotting a course that´s both feasible and enjoyable."
Part 5 - How To Achieve The Top 4 Most Common Fitness Goals For 2025
SJ McShane interviews Teddy Savage
How to get Stronger and Build Muscle
Building muscular strength to be stronger in your mobility, endurance or flexibility, the first thing Savage suggests is to find out where you are currently in all facets of your strength. From there, plot a course to make incremental increases in all phases by either adding one more rep to your set, a little longer/deeper stretch in your warmup and cooldown, or a few more steps each day.
How to lose Weight and Tone up
Savage explains that your body works as one machine in harmony. With that, losing weight and toning your muscles is a byproduct of holistic strength training and combining strength routines with endurance exercises. "Compond movements and workouts will allow you to effectively and efficiently get stronger, lose weight, and build lean muscle."
How to improve better Heart and Cardio
"Cardio
doesn´t have to equal running on a treadmill until you´re blue in the face.", says Savage. Instead, he recommends finding fun ways
to make cardio more functional and applicable to the way you like to enjoy your
life. "Mix in some functional accessories to your routines like kettleballs, medicine balls, TRX straps, or even the BOSU
ball, and sprinkle in some plyometrics." This
will ultimately help you to reach your Target Heart Rate zone faster & more
efficiently, which will yield improved endurance & cardiovascular strength.
Plyometrics are exercises
that involve rapid and forceful muscle contractions,
typically involving a pre-stretch phase followed by a shortening phase.
They are designed to improve power, speed, and agility.
How to move better with less pain and discomfort
Increasing your flexibility and range of motion through your muscles and joints will ultimately create an increase in mobility, which will have a tremendous benefit on how efficienly you move throughout your days. Savage recommends adding functional accessories like resistance bands, BOSU balls, or a Swiss Ball to your routine and practice movements that are designed to improve balance, stability, and mobility. Adding these elements to your program, on top of making sure you stretch before and after each workout, will go a long way in helping you move better and feel great doing the things you love to do!
2025 - ENFOQUE EN EL APTITUD
El Año Nuevo está aqui y cuando pensamos en ello,
el pensamiento que nos viene a la mente es estar en forma.
¡Sí! Las personas están mucho más preocupadas por su salud y
apariencia, y la única forma de mantener ambas es a través del ejercicio.
Ir al gimnasio y sudar es la única forma.
Si su resolución tiene algo que ver con el ejercicio, ¡eche un
vistazo a Planet Fitness!
Con el lema Judgement Free Zone, está gobernando los corazones de los fanáticos del fitness.
