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HERBAL HELP

HERBAL TEA for chronic pains

People all around me, especially as they age, complain

of aches and pains, doctors get overwhelmed &

most often call it arthritis.

I spent time researching the herbal ingredients in

prescription medicines that work on

extreme nerve pain, and I created my own tea

that I drink daily, before sleep.

I´m no medical expert or herbalogist.

I´m sharing what works for me & maybe others.

 Be well.

Get a Tea-ball and these herbs to make this tea

using equal portions:

ORGANIC herbs:
Corydalis, Passion Flower,

Marshmallow Root, California Poppy

& St. John´s Wort

 

Add honey if you like.

There was one side effect from the tea.

My dreams became very vivid and intense every night,

but no nightmares. Sleep is deeper, more restful.

It does not treat pain on a daily basis, like taking Advil,

but I noticed a difference after about two weeks.

When I traveled across country last year, I had

no cramps, and no aches and pains, no arthritis,

 during the 2 weeks on my trip.

St. John´s Wort  is a herb

that works on the sciatic nerve.

There are many herbs that you can research and try,

that will help whatever conditions you may have,

and improve your health.

HEALTH & HEALING

Recommended:

Daily

Vitamins:

Vitamin B, C & Natural E

Stay hydrated

Especially Water

Sufficient Rest

DIET

Everyone has to chose their own foods

and it´s essential to your health to

find a balance, avoiding certain foods,

limiting fast food choices,

& check labels on the foods you buy

especially for SODIUM which they add

so much of to so many foods.

Moderate Movement

Walking, Dancing, Stretching, Swimming,

 Yoga, Tái Chi, &/or Gym Exercise

MUSIC

Listening, Singing

Love

When you first start or restart a

gym workout you may experience

cramps in the following days.

 The best relief for me was a

MAGNESIUM supplement.

Try to eat a healthy balanced diet.

You should consider daily supplements

to upgrade your health,

time-releaseVitamin B & C, & Natural E.

Make sure you have adequate

potassium, zinc, & calcium.

Add protein to your diet.

Pre & Post-workout Epsom

 salt bath or foot soak.

Exercise Gym Workout

to improve health.

2024.fitness

HEALINGS.stream