2024health.com

 

 

 

HERBAL HELP

Coming soon

HEALTH & HEALING

Recommended:

ACUPUNCTURE

 

Daily

Vitamins:

Vitamin B, C & Natural E

&/or Daily Multiple Vitamin

Stay hydrated

Especially Water

Sufficient Rest

Moderate Movement

Walking, Dancing, Stretching, Swimming,

 Yoga, Tái Chi, &/or Gym Exercise

MUSIC

Listening, Singing

Love

When you first start or restart a

gym workout you may experience cramps

in the following days. The best relief

 for me was a MAGNESIUM supplement.

Not eveyone eats a healthy balanced diet,

and you should consider daily supplements

to upgrade your health, including time-release

Vitamin B and C, & Natural E. Make sure you

have adequate potassium, zinc, & calcium.

Add protein to your diet.

Pre & Post-workout Epsom salt bath or foot soak

You´re here for exercise to improve health