2024health.com

 

 

 

HERBAL HELP

HERBAL TEA for chronic pains

People all around me, especially as they age, complain

of aches and pains, doctors get overwhelmed &

most often call it arthritis.

I spent time researching the herbal ingredients in

prescription medicines that work on

extreme nerve pain, and I created my own tea

that I drink daily, before sleep.

Iīm no medical expert or herbalogist.

Iīm sharing what works for me & maybe others.

 Be well.

Get a Tea-ball and these herbs to make this tea

using equal portions:

ORGANIC herbs:
Corydalis, Passion Flower,

Marshmallow Root, California Poppy

& St. Johnīs Wort

 

There was one side effect from the tea.

My dreams became very vivid and intense every night,

but no nightmares. Sleep is deeper, more restful.

It does not treat pain on a daily basis, like taking Advil,

but I noticed a difference after about two weeks.

When I traveled across country last year, I noticed

no cramps on the plane like I usually get, and no

aches and pains, no arthritis, during the 2 weeks on my trip.

When I returned, feeling good, I stopped drinking the tea

everyday, until I got a pinched nerve on my back a

couple months later, more severe than ever before, and

a chiropractor couldnīt release it, and I continued

those treatments for several weeks, and

I resumed drinking the tea everyday.

St. Johnīs Wort (organic) is a herb

that works on the sciatic nerve that was bothering me.

There are many herbs that you can research and try,

that will help whatever conditions you may have,

and improve your health.

COVID 2024

As Covid returns, common sense helps.

Itīs not necessarily avoiding crowds, but personal contact,

and keeping away from people that are obviously sick,

or coughing or sneezing.

In the gym, avoid contact with another personīs sweat.

Use hand sanitizer.

 

I recently got this distressful pandemic affliction,

Covid for the first time.

One herbal tea, very strong, that has healing

effects against the symptoms of Covid and the common cold,

is a hot tea made with Goldenseal and Echinacea herbs.

It makes a bitter tea, add honey.

After two days of having my nose run like a faucet,

I made this tea and the running stopped immediately.

Avoid pharmacy cold medications

unless you want to prolong your symptoms.

The BeeQueen advises:

Organic GRAPEFRUIT.

"Grapefruit is bitter not sour or sweet.

It helps stimulate your spleen and pancreas,

and then your liver to clear out mucus."

RUBY RED GRAPEFRUIT

works the best.

Turned my Covid into a negative test.

PandemicView.com

HEALTH & HEALING

Recommended:

Daily

Vitamins:

Vitamin B, C & Natural E

Stay hydrated

Especially Water

Sufficient Rest

DIET

Everyone has to chose their own foods

and itīs essential to your health to

find a balance, avoiding certain foods,

limiting fast food choices,

& check labels on the foods you buy

especially for SODIUM which they add

so much of to so many foods.

Moderate Movement

Walking, Dancing, Stretching, Swimming,

 Yoga, Tái Chi, &/or Gym Exercise

MUSIC

Listening, Singing

Love

When you first start or restart a

gym workout you may experience

cramps in the following days.

 The best relief for me was a

MAGNESIUM supplement.

Try to eat a healthy balanced diet.

You should consider daily supplements

to upgrade your health,

time-releaseVitamin B & C, & Natural E.

Make sure you have adequate

potassium, zinc, & calcium.

Add protein to your diet.

Pre & Post-workout Epsom

 salt bath or foot soak.

Exercise Gym Workout

to improve health.

2024.fitness

HEALINGS.stream